原|2024-11-07 23:56:36|浏览:80
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如何写保持健康的作文
怎样保持健康? (可以考虑适当的营养,充足的睡眠,规律的运动方向。)
第一段写,尽管人们越来越关注健康,并认为健康是重要的,但他们并不一定清楚如何保持健康,从而引出“我”的建议。在第二段中,对于写“我”有三个建议。一种是吃富含蛋白质的食物,蔬菜和水果。不要吃太多,太油腻和过量;另一种是确保充足的睡眠,每天至少8小时,如果可能的话,还应该午休;第三,适度运动,因为“生命在运动”。第三段总结全文。
心理健康还是最美的,希望大家心里都很健康。
As is known to all , the education of safe recieve a hot attention from the society recently.From my point of view,safe can be devided into 3 different aspects,that is,the safe in school,the safe in traffic and the safe in diet.
Nowadays,students spend most of their daytime in school.That is to say,school play an important role in students' life.As a result.they must be safe in school and the reason is needless to say.What's more,the safe in traffic is also required.In that most of the students rely on the public transportation everyday.Last but not the least,the safe in diet can make a real difference in students' daily life at the same time.We can't be too serious to our meal.
First, get up early in the moring and never stay up late. Good habits of keeping right time for work and rest are very important for our health. Second, eat more fresh vegetables and fruits as well as less junk food.Third, brush teeth in the morning and evening every day. And it'll be better to do it after each meal. Keeping our teeth clean is essential for the absorption of nutrition.Last, do exercise regularly. Sports may surely help us keep alive and more healthy.供参考。希望对你有启发。
Do you know our school life could be dangerous if we are not careful enough.For example,Last month,my friend Tom fight with a classmate. And Tom chase the classmate.By the time he run into the classroom, the classmate had already closed the door,so Tom hit the door,and then he send to the hospital soon, and he stay in hospital about two weeks. So,we should know the important of the safe in school.Here are my suggistions.We can't fight with others.And we should get on well with our classmates.
What's more, we should be carefully in our school life. Let's keep safe in school,and have a better life!
英语作文怎样保持健康
How to keep healthy
怎样保持健康
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康,因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先,我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二,我们应该多吃一些健康的食品,如蔬菜,水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时,尽量放松心情,听听柔和的音乐。这也能让我们保持良好的健康。最后,良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活。
中招考试作文保持健康的感情:首先在取材方面,要选取积极向上,能反映时代主旋律的材料;其次在表达感情方面,要抒发歌颂赞美真善美之情。
Keep Our School Clean
Our school is very beautiful.We should keep our school clean.First we should clean our classroom every day.Second we should keep our desks tidy.Third we should protect the flowers and trees in our school.
Riding a bike is the least expensive way to travel around,and it can be of great benefit to our health,however,safety must come first when we ride a bike.We must keep on going the special
lane for bicycle and take care of the traffic lights and pedestrains.We mustn't ride too fast or let our hands go off the handle bars,otherwise ,an accident may eaisly take place.besides,we must pay attention while riding and try to keep away from traffic and people..of course ,carrying is
also not allowed.
Herearesomethingsyoucandotokeepyourselfhealthy.
●Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.
●Doingexerciseisanothergoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax.
●Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.Itisbettertotryandgiveupthesethingsoratleastdothemless.
●Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.Youcanalsovisitanopticianwhowillcheckyoureyes.
●Youshouldaskyourdoctorforahealthcheckonceayear.Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.