跆拳道腰带怎么系

To tie a taekwondo belt, follow these steps:

1. Hold the belt with both hands, one end longer than the other.
2. Place the center of the belt on your belly button and wrap it around your waist.
3. Cross the longer end over the shorter end behind your back.
4. Bring the longer end under both layers of the belt in front of you.
5. Pull both ends tight to secure the belt in place.
6. Cross the longer end over the shorter end in front of you.
7. Bring the longer end up and through the loop created.
8. Tighten the knot by pulling both ends outward.

This method creates a secure and tidy knot for your taekwondo belt.