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Title: Easy and Delicious Stir-Fried Dish for Dinner

Introduction:
Stir-frying is a popular cooking technique that yields delicious and nutritious dishes. Here, we present a simple and mouthwatering recipe for a stir-fried dish that you can easily prepare for a satisfying dinner. This dish is not only easy to make but also packed with multiple health benefits. So, gather your ingredients and get ready to whip up a tasty treat!

Benefits:
Stir-fried dishes are known for their ability to retain the nutrients of the ingredients due to their quick cooking time. By stir-frying, you can ensure that the vegetables retain their crispness and vibrant colors, making it a healthy and visually appealing meal. Additionally, stir-fried dishes are versatile and can be customized according to your preferred taste and dietary needs.

Ingredients:
- 300g of boneless chicken breast (sliced)
- 2 cups of assorted vegetables (such as bell peppers, broccoli, carrots, and snow peas)
- 2 cloves of garlic (minced)
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
- 2 tablespoons of cooking oil

Method:
1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch together until well combined. Set aside.
2. Heat a large skillet or wok over medium-high heat and add the cooking oil.
3. Add the minced garlic to the hot oil and sauté for a minute until fragrant.
4. Add the sliced chicken to the skillet and cook until golden brown and fully cooked.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the assorted vegetables and stir-fry for about 3-4 minutes or until they are tender-crisp.
7. Return the cooked chicken to the skillet and mix well with the vegetables.
8. Pour the sauce mixture over the chicken and vegetables and stir-fry for another 2-3 minutes, or until the sauce thickens and coats the ingredients evenly.
9. Season with salt and pepper according to your taste preference.
10. Remove from heat and transfer the stir-fried dish to a serving plate.
11. Serve hot with steamed rice or noodles.

Note:
- Make sure to slice the chicken into thin, even strips to ensure even cooking.
- You can add or substitute different vegetables according to your preference or what is available in your pantry.
- Adjust the seasoning and sauce quantities to suit your taste.
- Be careful not to overcook the vegetables, as they should retain their crispness and vibrant colors.

Conclusion:
With its numerous health benefits, quick cooking time, and customizable nature, stir-frying is an ideal cooking method for preparing a delicious and nutritious dinner. This simple yet flavorful stir-fried dish is sure to delight your taste buds and leave you satisfied. So, give it a try and enjoy a scrumptious meal tonight!