团圆饭简单又好吃英文

Reunion Dinner: Simple and Delicious

Introduction:
The reunion dinner is an essential part of Chinese culture, especially during the festive season. It symbolizes unity, harmony, and love among family members. In this article, we will introduce a simple and delicious recipe for the reunion dinner.

Benefits:
Aside from its cultural significance, the reunion dinner also offers numerous health benefits. It promotes family bonding, reduces stress, and encourages a balanced diet. The dish we propose contains a combination of essential nutrients and flavors, making it a perfect choice.

Ingredients:
- 500g chicken breast, sliced
- 300g broccoli, cut into small florets
- 200g carrots, julienned
- 100g mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons cooking oil
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon cornstarch, dissolved in water
- Salt and pepper to taste

Method:
1. Heat the cooking oil in a large pan over medium heat. Add the garlic and stir-fry until fragrant.
2. Add the chicken breast slices to the pan and cook until they turn slightly golden brown.
3. Add the carrots, broccoli, and mushrooms to the pan. Stir-fry for a few minutes until the vegetables become tender but still crisp.
4. In a small bowl, mix together the oyster sauce, soy sauce, and cornstarch water. Pour this mixture into the pan and stir well to coat the ingredients.
5. Season with salt and pepper to taste. Continue stir-frying for another 2-3 minutes until the sauce thickens.
6. Transfer to a serving dish and garnish with some chopped spring onions or sesame seeds.

Precautions:
- Be careful not to overcook the vegetables, as they should be slightly crunchy for added texture.
- Adjust the amount of sauce and seasoning according to personal taste preferences.
- Ensure the chicken is properly cooked to avoid any health risks.

Conclusion:
This simple and delicious reunion dinner recipe is not only easy to prepare but also packed with flavor and nutrients. It brings loved ones together and creates a warm and joyful atmosphere during the festive season. Give this recipe a try and enjoy a memorable reunion dinner with your family!