简单好吃又营养的食谱英文

Title: Healthy and Delicious Recipe - Steamed Fish with Vegetables

Introduction:
Steamed Fish with Vegetables is a nutritious and flavorful dish that is not only easy to make but also packed with health benefits. This recipe combines fresh fish and an array of colorful vegetables, making it a perfect choice for a healthy and satisfying meal.

Benefits:
Steamed Fish with Vegetables is rich in protein, omega-3 fatty acids, vitamins, and minerals. It promotes heart health, boosts the immune system, and supports overall well-being. Additionally, steaming the ingredients helps retain their nutrients and flavors.

Ingredients:
- 1 medium-sized fish fillet (such as tilapia or cod)
- 1 carrot, sliced into thin strips
- 1 bell pepper, sliced into thin strips
- 1 zucchini, sliced into thin strips
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon ginger, grated
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish

Instructions:
1. Prepare the fish fillet by rinsing it under cold water and patting it dry with a paper towel. Season both sides of the fish with salt and pepper.
2. Place the fish on a heatproof plate or a steaming dish.
3. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, grated ginger, and minced garlic. Pour this sauce over the fish, making sure it evenly coats the fillet.
4. Arrange the sliced vegetables around the fish on the plate.
5. Fill a large pot or a steamer with about 2 inches of water and bring it to a simmer. Place the plate with the fish and vegetables on top of a steaming rack or in the steamer basket.
6. Cover the pot or steamer and steam the fish for about 10-12 minutes or until it is cooked through and flakes easily with a fork.
7. Once the fish is cooked, remove it from the heat and garnish with fresh cilantro or green onions.
8. Serve the Steamed Fish with Vegetables hot with steamed rice or quinoa.

Notes:
- Make sure not to overcook the fish as it can become dry and lose its delicate texture.
- You can experiment with different vegetables according to personal preference, but ensure they are thinly sliced for even cooking.
- Adjust the seasoning according to taste, adding more soy sauce or oyster sauce if desired.
- For an added kick, you can drizzle some chili oil or sprinkle red pepper flakes over the dish before serving.